So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.

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To get the most benefit from your music, listen to music you enjoy. Classical or instrumental music with guitars or other string instruments might be less distracting, but you can use anything that’s not too fast or too wordy. Avoid any swelling orchestra music and loud songs as these might be more distracting.

Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

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In addition to facilitating quickly falling asleep and The Bst Lo-Fi improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.

Often used to aid in relaxation and mindfulness practices, meditation music can also be an excellent tool for sleep. This The Bst Lo-Fi genre typically features long, slow, repetitive melodies designed to help relax music for kids you focus and relax. 

Another study found that people listening to classical music had lower blood pressure than those listening to jazz or pop music or pelo music at all.

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Keep Study Lo-Fi reading to learn more about the Study Lo-Fi pros and cons of studying with music and get some tips for making the most out of your study playlist.

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